UMass-Dartmouth freshman Hymlaire Lamisere was busy, competing in three events. He finished 8th in the 200m in 24.70, 11th in the 100m in 12.05, and 11th in the long jump with a leap of 19-8.75.
Bates College was also in in attendance and it was good to see Ben Chebot back on the track. Ben ran 17:13.06 for 5K in what I think is his first race in a while. Doug Brecher ran the 1500m and finished 10th in 4:18.88.
GBTC's Dave Cahill ran the 400m, finishing 10th in 52.61.
BU at Florida Relays
At the Florida Relays, Dave Polgar competed in the 1500, running 4:03.45 (roughly a 4:20-4:21 mile).
Wesleyan at Coast Guard Invitational
Wesleyan senior Scott Cole set a 1500 PR, running 4:16.06 to finish 11th at the Coast Guard Invitational on Saturday.
Jampol Makes All-Conference Academic Honor Roll
On Friday, Johns Hopkins junior Noah Jampol was named to the Centennial Conference Academic Honor Roll for the winter season. To be eligible, student athletes must achieve a grade-point average of 3.4 or higher and be "starters or significant reserves" on their athletic teams. Jampol was one of JHU's top milers, running 4:29 for the Blue Jays this winter.
7 comments:
Congrats to Noah. His running form looks great in that picture too.
he looks like he is scooping ice cream.....
Only Noah can scoop ice cream while running at 4:28 mile pace.
The wind at the u mass Dartmouth meet was just plain silly people. a lot of those times should have been a good amount faster
He's the fastest scooper I've ever seen.
Thanks for the kind words all haha. Remember I scooped at 2:00 800 pace too.
A little update for you Jon: Training is really coming together(transforming AM run to 30 min pretty hard stationary biking[150 HR] on workout days has done me wonders in addition to just adapting) I hope to manifest that into a good 5,000 this Wednesday, and then on the 18'th that will be my big time to run the 1500. Today I did 5x1000 with descending rest in the windy rain, pretty much solo, like this: 3:21, 60 sec. rest, 3:21, 50 sec, 3:21, 40 sec, 3:18, 30 sec, 3:18 and then avg. 31for 6 x 200 with 200 jog rest pretty easy. Workouts are back to feeling good and the miles are still high.
Oh yeah,and NO calf cramps.
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