A few NNHS alumni "sightings" at BU on Saturday. The order of the day was doubling (= getting in quality work on a decent track):
Dave Cahill ran 50.52 in the "fast" heat of the 400, and finished second overall to recent H.S. standout Jeff Moreau. Cahill doubled back in the 800, and placed second there as well, running 2:00.76.
Josh Seeherman opted for the 1 mile/800 double and ran 4:45.68 and 2:06.49 (to win his heat). This after a tough workout on Thursday night (10x400m in 66 at Reggie Lewis).
Noah Jampol was looking for an agreeable alternative to pounding the pavement on Comm Ave and found it by doubling in the 3000m (9:37.82 = 5K pace?) and 1 Mile (4:41.1 = 3K pace?).
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3 comments:
Hey Jon,
"Fred Jones" was Scott Cole who ran 9:50 something in the 3K and then came back for his first sub 5 mile in 4:55, running solo the whole race. His first indoor races ever as well.
Way to go, Scott!
didn't win my heat - 7th . . . .was definitely "Toomey-ed" in the 800 (not sure why she was using an alias)
reminder - next week is Lou Ristaino's 4x1600. Bring your friends ! Run a relay !
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