December 28, 2009

Forbes Sets Meet Record at Holiday Classic

Newton North freshman Carla Forbes leapt into the books at the Boston Holiday Classic, with a meet record 37-4.5 in the triple jump. While not contested at the indoor state meet, that mark would have earned her second place in the outdoor state meet last spring.

In the long jump, Forbes placed 3rd (16-3) with teammate Amy Ren taking 7th (15-10). Ren was busy, competing in the high jump (7th, 5-0) and 55 hurdles (9.06 in the heats and 9.11 in the finals for 4th). Steph Brown won the pole vault with a clearance at 10-6.

North's 4x200 relay placed 5th in 1:52.37.

Holiday Classic - NNHS Girls Results:

 
Triple Jump
1. Forbes, Carla 37-04.50#

Long Jump
3. Forbes, Carla 16-03.25
7. Ren, Amy 15-10.25

Pole Vault
1. Brown, Steph 10-06.00

High Jump
7. Ren, Amy 5-00.00

55 Meter Hurdles (Heats)
6. Ren, Amy 9.06q

55 Meter Hurdles (Final)
4. Ren, Amy 9.11

4x200 Meter Relay
5 Newton North 'A' 1:52.37 3
1) Forbes, Carla FR 2) Brown, Steph SO
3) Wong, Kayla SO 4) Cuccurullo, Julia JR


The NN Boys had three runners in the 5K, three throwers in the shot put, and a 4x200 relay team. Jake Gleason took a run at the unofficial Newton North record in the indoor 5K, coming within three seconds of Chris Barnicle's freshman mark of 16:18, set in 2002. Gleason was 4th overall in a personal best 16:21.47. Teammates Dan Ranti (16:40) and Ezra Lichtman (16:59) finished 6th, and 7th, respectively.

In the shot put, the trio of Ebbs (47-10), Donovan (45-4), and Castillo (42-3) placed 6th, 9th, and 14th, in one of the deeper events of the day.

North's 4x200 relay team placed 2nd to Lawrence in a time of 1:35.37.

  
Shot Put
6. Ebbs, Charles 47-10.00
9. Donovan, Ryan 45-04.00
14. Castillo, Umberto 42-03.25

5000 Meter Run
4. Gleason, Jake 16:21.37#
6. Ranti, Dan 16:40.07
7. Lichtman, Ezra 16:59.59

4x200 Meter Relay
2 Newton North 'A' 1:35.37 2
1) Kiley, Ben SR 2) Doyle, Terrell SO
3) Penn, Isaiah JR 4) Wu, Hao-Kai SR

December 27, 2009

NNHS Alumni etc. Results - 12/26/09

I was chatting with a friend at the BU Mini-Meet #2, and we were comparing notes on the difficulty of finding indoor venues to do track workouts out over the holidays. His solution was to forget about the track workouts, and use races as his speedwork, hence his regular presence at these indoor meets.

There's something to be said for that, and the BU Meets make it particularly easy. The atmosphere is extremely low-key, the warm-up facilities are good, and because there are only a few events contested, the meet goes fairly quickly. While I'm not a fan of running races as workouts (i.e., not running them hard), using racing as a substitute for speedwork is not such a bad idea.

Anyway, at this time of year just about everyone seems to be using these early indoor meets as part of their preparation for the bigger meets to come. At yesterday's BU meet, I saw Sam Arsenault (NNHS '09) getting in some good quality running. He ran a modest 23.69 in the 200, but came back with a solid 51.55 in the 400. I don't what event he'll be focusing on this winter, but I'm guessing it will be the 400 or even 500.

Another former Bay Stater, Ryan Hardiman, jumped in the 400 and ran 54.68. (Last week he ran 8:54 for the 3K, showing good range!) This week's 3000m was won by former MA state XC champion Ryan Collins, who ran 8:22.10.

December 22, 2009

NN School Record Attempt at Indoor 5K?

Dan Hamilton brought t my attention the fact that there is a 5000m race scheduled for the Boston Holiday Classic H.S meet next Monday (Dec. 28), and that he thinks that several Newton North runners are entered. The prospect of running 25 laps indoors is usually met with groans, especially from those who never run such a race. Actually, I think it's a fine event, provided the track is 200m (no 5Ks in the SOA, thanks) and banked, and the supposed boredom never bothers me.

Anyway, this raises the question: what is the NNHS school record for the indoor 5000m? My first guess would be the 16:18 that Chris Barnicle ran at NSIC as a freshman. Does anyone know of a better time? And if that 16:18 is the standard, might one of the current Tigers take a run at it? Ezra Lichtman, Dan Ranti, and Jake Gleason ran 16:36, 16:37, and 16:45 at Cold Spring Park last Fall, and it's not much of a jump to imagine any one of them running twenty seconds faster on the indoor oval with no rocks, roots, or hills to slow them down.

December 18, 2009

North Impressive in Indoor Track Opener

The first night of indoor track, and the last dual meet before we all ring in 2010, saw fine performances from many, and two easy wins for the Newton North teams.

The North boys were led by three wins from Ben Kiley (55, 300, HJ), a 48' throw in the shot from Conor Ebbs, and league-best performances in the 600 (Isaiah Penn), 1000 (Ezra Lichtman), 1M (Dan Ranti), and 2-Mile (Jake Gleason). North Coach Jim Blackburn probably won't be happy that his team finished second in the 4x400 relay to a determined Needham squad, but otherwise it was an encouraging night.

Overall Results from Athletic.nett


55
1. Ben Kiley 6.83 NNHS 12
6. Ryan Lucken 7.01 NNHS 9
29. Kevin Han 7.39 NNHS 12
35. Mike Vaglica 7.51 NNHS 12

300
3. Ben Kiley 37.94 NNHS 12
10. Hao Wu 39.52 NNHS 12
11. Terrell Doyle 39.60 NNHS 10

600
1. Isaiah Penn 1:26.29 NNHS 11
7. Alon Soran 1:30.50 NNHS 12
11. Ryan Kwan 1:32.61 NNHS 12
14. Kevin Foo 1:34.26 NNHS 12

1000
1. Ezra Lichtman 2:45.22 NNHS 11
2. Matt Lee 2:45.30 NNHS 12
3. Justin Keefe 2:46.80 NNHS 11
24. Matt Lee 3:15.36 NNHS 9
29. David Buzby 3:17.02 NNHS 10

1 Mile
1. Dan Ranti 4:47.11 NNHS 11
13. Sam Fogel 5:03.86 NNHS 12
18. Steven Michael 5:09.68 NNHS 10
21. Jon Long 5:12.10 NNHS 9
33. Jon Bressler 5:32.35 NNHS 12

2 Miles
1. Jake Gleason 10:19.14 NNHS 12
13. Mike Weinfeld 11:08.56 NNHS 12
19. David Demarest 11:33.81 NNHS 9

55m Hurdles
9. Faisal Mayanja 9.23 NNHS 12
27. Eliot Silverman 10.30 NNHS 12
28. Matthew Dickey 10.54 NNHS 11
29. Young Guang 10.56 NNHS 10

4x400 Relay - Varsity - Finals
1. Needham 3:36.43
2. NNHS 3:37.32

Shot Put
1. Conor Ebbs 48-02.00 NNHS 12
2. Ryan Donovan 46-06.00 NNHS 11
3. Swardic Mayanj 42-03.00 NNHS 10
5. Jacob Brunell 40-11.50 NNHS 11

High Jump
1. Ben Kiley 5-06.00 NNHS 12
2. Tylor Hart 5-04.00 NNHS 11
3. Faisal Mayanja 5-02.00 NNHS 12


The North girls were also impressive, without posting quite the gaudy numbers that the boys did. However, Jaya Tripathi had the league's best time in the 600, and North had four hurdlers in the league's top ten. Also of note, sophomore Maggie Heffernan ran a promising 5:39 mile behind Margo Gillis' controlled 5:26, and North had three high jumpers clear 5 feet.


55
3. Carla Forbes 7.68 NNHS 09
8. Kayla Wong 7.98 NNHS 10
16. Jess Fugazzotto 8.24 NNHS 12
22. Latifa Smalls 8.33 NNHS 12

300 Meters
4. Ariana Tabatabaie 44.88 NNHS 12
7. Stephanie Brown 45.32 NNHS 10

600
1. Jaya Tripathi 1:47.88 NNHS 12
3. Meghan Bellerose 1:50.23 NNHS 09
38. Katie Brandl 2:09.56 NNHS 11

1000
5. Sam Gluck 3:26.96 NNHS 12
10. Shoshanna Kruskal 3:36.17 NNHS 12
13. Lauren Smith 3:38.25 NNHS 10
16. Elena Hemler 3:40.29 NNHS 12
22. Eve Szerlip 3:48.40 NNHS 09

1 Mile
2. Margo Gillis 5:26.54 NNHS 11
6. Maggie Heffernan 5:39.42 NNHS 10
16. Becca Trayner 6:15.13 NNHS 10
18. Melissa Weikert 6:18.42 NNHS 10

2 Miles
9. Susannah Gleason 13:12.05 NNHS 12
10. Devika Banerjee 13:14.06 NNHS 12
16. Sarah Perlo 13:37.03 NNHS 10

55m Hurdles
3. Amy Ren 9.51 NNHS 12
4. Kayla Wong 9.58 NNHS 10
5. Emily Denn 9.66 NNHS 11
10. Jenn Liu 10.09 NNHS 12

4x400 Relay
1. NNHS 4:23.08

Shot Put
15. Semira Azadzoi 25-03.00 NNHS 12
19. Michela Salvucci 23-08.50 NNHS 10
21. Bridget McLaughlin 22-11.50 NNHS 09

High Jump
1. Emily Hutchinson 5-02.00 NNHS 11
2. Amy Ren 5-00.00 NNHS 12
3. Lucia Grigoli 5-00.00 NNHS 10

December 17, 2009

Return to Reggie for NN, Bay State League


Newton North joins the rest of the Bay State league in celebrating the annual return to the Reggie Lewis Track this afternoon for the first meet of the indoor season. North competes against Needham in the only dual meet scheduled before the Holiday break.

Good luck to all the teams!

Action gets underway at 4:30 with the boys mile, and the meet will not start late! The officials for the Bay State meets always keep things moving fast.

My understanding of the schedule of events (assuming no changes from previous years):

On the infield:

Boys/Girls HJ

In the cage:

Boys Shot put
Girls Shot put

On the oval:

Mile
1000
600
300

On the infield:

55 hurdles
55 dash

On the oval:

Girls 2M
Boys 2M
Boys 4 x 400 relay
Girls 4 x 400 relay
JV events

December 16, 2009

Larry's Legacy

The night was one of the darkest of the year, and I was grateful that Terry was driving, especially on these back roads. If I had been alone, I doubt I would have remembered all the turns as we headed down back roads South out of Needham through Dover, Medfield, Walpole, and Norfolk, finally arriving in Wrentham and at the funeral home where friends and family were saying good-bye to Larry Olsen.

Larry was out on a run a week ago Sunday when he suffered a fatal heart attack. News of his death was hard to accept, not only because it represented a huge loss to his friends, family, but because many of us secretly thought of Larry as invincible, as someone who would resist the ravages of age better than any of us, and still be winning races and setting records while we watched him from our rockers. Larry was a very good runner when he was young, but his focus and consistency over the decades transformed him into a great runner as he aged.

But if he had been a great runner only, he wouldn't have been so revered, and perhaps there wouldn't have been such a long line of people stretching out of the funeral home and onto to the sidewalk for his wake, waiting for hours in the cold to pay their respects and exchange stories about the runner, the coach, the man. Larry Olsen's legacy is that he somehow managed to give his greatness back to all of us, those of us who chased him in races, followed him as their coach, or were lucky enough to have him as a friend. Larry had the generosity and grace to compete with modesty, to give every race his best effort, and to lose with dignity. As Terry said, Larry was one of the few people whose conversation after a race was always welcome and complimentary. If you beat him, he would talk about how well you had run without ever making an excuse for his own performance; if he beat you, he would encourage you, making you feel you could do better. His post-race talk was always about the race and how it went, never about superfluous things.

His close friend and Tri-Valley teammate Robert Chasen told us last night that the first time he beat Larry in a race was one of the most memorable accomplishments of his life, more memorable than the time he beat the future Olympian Nourredine Morceli. I'm sure many other runners feel the same way. Larry gave us that gift. Instead of retiring early when he started slowing down, or becoming the kind of runner who lives on past glories while talking incessantly about his present infirmities, he continued competing into his 60's without apology or excuse, giving younger runners like myself a chance to take his measure -- sometimes. If I wasn't at my best, he would still beat me, and no victory over Larry Olsen was ever achieved without great effort.

I was not a close friend of Larry's, so it must be for others to recount stories of his personal generosity and his work as a coach, but as a fellow runner, I was the recipient of his larger generosity to the sport. On the rare times it happened, beating Larry Olsen in a race was a great feeling, and he gave that to us by making sure it was never easy. He made me and countless other runners better and left us a legacy that continues to inspire us to live up to his example.

December 13, 2009

Lukas Verzbicas Becomes Youngest Male Footlocker Champion

Let's start with the age thing: Lukas Verzbicas was born on January 6, 1993.

On Saturday, a month short of his 17th birthday, the sophomore from Orland Hills, Illinois who emigrated with his parents from Lithuania when he was nine, became the youngest male champion in the 31-year history of the Footlocker National Cross-Country Championships, and the first sophomore to win the race. Racing on a wet and muddy course, Verzbicas' time of 15:07.8 gave him a 15-second victory over Matt McElroy, which was the largest margin of victory since 2002.

And he doesn't even consider running to be his main sport.

Verzbicas, who last year set national freshman indoor records for the mile (4:15.43) and 3,000m (8:29.15), really entered the collective consciousness of the running community when, as a freshman, he set a national high school record of 14:18 in the indoor 5000m at National Scholastic Indoor Championships last March at the Reggie Lewis Track.

After finishing 3rd in the 2M at the Nike Outdoor Championships last June, Verzbicas returned to his first love -- multi-event sports -- winning the junior men's duathlon world championship.

It's almost impossible not to speculate, not to look into the future for Verzbicas and wonder where he'll be in a year or two, but for now, his race in San Diego speaks for itself.

DyeStat Article on 2009 Footlocker Boys Championship Race

December 09, 2009

2009 Bay State XC All-Stars

According to posts on DyeStat, the following athletes were voted Bay State League all-stars for the 2009 season:

Girls:

Leah Gellineau BRO
Mariana Liebman-Paleaz BRO
Sarah Bowhill FRA
Maria Grandoni FRA
Mairead Kiernan MIL
Emily Hughes MIL
Olivia Collins MIL
Hannah Alpert NED
Katina Russell NED
Margo Gillis NN (MVP!)
Susannah Gleason NN
Courtney Shea WAL
Emily Nadel WEL
Priyanka Fouda WEL
Jesse Kaliski WEL
Eve Roth WEL
Julie Tevenan WEY
Bridget Jaklitsch WEY
Molly Barker WEY

Boys:

Dan Bohling Brookline
Brendan Grove Brookline
Mark Perry Brookline
Sam Pratt-Otto Brookline
Christian Sampson Brookline
Chernat Sisay Brookline
Romey Sklar Brookline
Ben Groleau Framingham
Jake Gleason Newton North
Ezra Lichtman Newton North
Dan Ranti Newton North
Justin Connolly Walpole
Ryan Doherty Walpole
Zach Ganshirt Walpole
Peter Krieg Wellesley
Tim Robinson Wellesley
John Williamson Wellesley
Kody Crawford Weymouth
Steven Sollowin Weymouth (MVP, I assume!)

Congratulations to all the athletes, and to Margo, Susannah, Jake, Ezra, and Dan!

And a history question, prompted by Susannah and Jake Gleason: Have any brother and sister been all-stars in the same year before?

December 08, 2009

All the Comforts of Foam


I remember the moment very clearly: I was standing in City Sports trying to decide whether to shell out $24.99 for a three-foot long cylinder of industrial strength polystyrene foam. To be honest, I didn't know if it was polystyrene, I just knew it was a material and a color not found in nature, and it promised to help me release the knots and tension in my beaten-up muscles. Ah, but it would be such a waste to bring it home if it just sat in a corner, neglected like any other trendy piece of exercise equipment that promised much but delivered little.

That was over a year ago. In the end, I bought the exotic cylinder ("No thanks, I don't need a bag"), and brought it home. And then, despite my early misgivings I fell in love with my foam roller.

I knew that muscular therapy -- targeted massage -- could help heal muscles in ways that stretching could not, but regular massage felt like a huge luxury for the runner on a budget. The foam roller didn't take the place of getting a good massage, but it sure helped. It was also enjoyable in a way that few other "maintenance" activities were. It was always a chore to stretch after runs, but I actually looked forward to the post-exercise pleasure of "myofascial release" that I could get by rolling out quads, hamstrings, glutes, IT bands, calves, and other muscles whose names I have never learned.

Anyway, I thought of all this when I saw an article in the NY Times (Becoming Your Own Massage Therapist) that described the growing use of foam rollers and other devices for doing self-massage.

On the one hand, I find myself nodding along with the runner quoted in the article who calls her foam roller "her best friend." On the other hand, the proliferation of doo-dads for "sticking," rolling, and kneading yourself does raise questions about whether it's always a good thing to bypass the massage professionals. To quote the article:

"For all its advantages, self-massage has its limitations. Cassidy Phillips, founder of Trigger Point Performance Therapy, considers it the equivalent of oral hygiene. 'You brush away some plaque yourself,' he said, 'but you still go to the dentist for a thorough cleaning.'"

True, although flossing is not nearly as much fun as spending some quality time with the roller.

An older article from Running Times (The (Almost) Magical Foam Roller) makes the case that rollers should be seen as a supplement to the traditional stretching that we should be doing. According to the article,

"In the case of muscle knots, stretching alone is not enough. When stretching a muscle with knots, you are only stretching the healthy muscle tissue. The knot remains a knot, laughing in the face of the stretch."

Probably the safe thing to say is that self-massage is another tool for managing the daily shocks that our flesh is heir to, and is a particularly useful tool for those of us whose bodies lack the resilience they had when we first started abusing them. It doesn't take the place of stretching or for that matter, for being smart about our training. And it is still not a miracle cure for all that ails us. For miracles, I still go to the massage therapist and the podiatrist.

December 07, 2009

Larry Olsen: 1946 - 2009


Larry Olsen, one of the most revered runners in New England, passed away Sunday, reportedly from a heart attack suffered while running in his hometown of Millis. He was 63, and still full of competitive spirit and love for the sport.

No words that I write can adequately express what a gigantic figure Olsen was in the New England running community. Anyone who ran against him knew how good he was, how tough he was, but also how much he cared for his fellow runners. As for his running accomplishments, he won countless races and set numerous U.S. age-group records, including running 53:40 for 10 miles at age 50, and most recently running 43:30 for 12K at age 60 in the USATF-NE championship race in Bedford. I read on his club's web site that in over 100 New England championship races, Larry won his age group an astonishing 62 times.

But it wasn't just that he won races and set records, it was how he did it, with a determination and fearlessness that inspired all of us to be a little tougher, work a little harder, aim a little higher.

For the past 14 years, Larry worked as an assistant and then head girls coach at Hopedale High School. An article in Monday's Metrowest Daily News includes tributes from his friend and Hopedale boys coach Joe Drugan:

"Larry really knew how to develop student-athletes," said Drugan. "A lot of the kids who come to cross country are kids who didn't make it in soccer, didn't make it in softball, didn't make it in a lot of other sports. Larry would develop those kids... [He] really loved the kids. People have no idea all the things Larry did for the kids. The community is going to miss him and the student-athletes are certainly going to miss him.... We didn't always agree as coaches. In fact, there were times we'd fight like cats and dogs. But he was a true friend. If you're lucky you'll have a handful of friends like Larry in your life. I was that lucky."

December 06, 2009

NXN Shows How to Cover an XC Meet

After the Versus network botched coverage of the NCAA Div I Cross Country Championships, there were some message-board posters who said, in effect, that the running community should be happy that it was on TV at all. That misguided perspective was utterly devalued by the superb webcast of yesterday's NXN (Nike Cross Nationals), the unofficial but very real high school XC championships.

Everything that was wrong with the Versus coverage was exposed as lazy and shallow by the NXN webcast. Where Versus used commentators and interviewers who had done minimal research and had -- at best -- a vague notion of the top two-three teams and individuals, the NXN announcers were amazingly well-prepared, and were able to provide significant background detail before, during, and after the race. NXN used Toni Reavis, and he is by far the best U.S. announcer we have for distance running. The commentators included Rich Gonzalez of DyeStat California, and a seemingly endless supply of world-class athletes who had run at Footlocker when they were in high school.

What clinched it, though, was that NXN had live splits and team score updates at every kilometer. while the scores were somewhat misleading (for some reason, the software wasn't programmed to remove the non-scoring individuals from the team score), it still made all the difference to know what was going on, which teams were moving up or falling back, and how it was all developing.

Versus also shot itself in the foot by taking multiple commercials breaks during each of the two NCAA races. The NXN webcast showed the races in their entirety. It was riveting.

If you didn't watch it live, you can watch it all again here:

NXN Boys Championship Race

NXN Girls Championship Race

If I were a high school runner, watching these would make this race and the whole experience look like the coolest thing ever.

Well done, NXN!

December 05, 2009

NNHS Alumni Results - 12/5/09

Indoor track meets began in Boston, and a few hours later the snow arrived. Coincidence?

In any case, there were some familiar names in the results of the Jay Carisella T&F Invitational at the Reggie Lewis Center, Saturday. I counted six NNHS alumni running, jumping, or throwing.

Let's start with Jess Barton. The Northeastern sophomore transfer finished 5th in the 3000, running 10:15.75.

In the men's 1000m, Northeastern's Seb Putzeys looked in fine form, taking 2nd in 2:34.10.

BU Freshman Sam Arsenault ran 8.03 in the prelims and 7.97 in the finals of the 55 hurdles to place 3rd in that event. Arsenault also cleared 6-4 in the high jump to take 5th.

Hymlaire Lamisere (UMass Dartmouth) and Ivan Kostadinov (unattached) were separated by only a quarter inch in the long jump, as Hymlaire jumped 20-00.05 and Ivan was 20-00.25.

Finally, Bentley sophomore Steven Long recorded a throw of 13.23 (43-05) to place 13th in the shot put.

November 30, 2009

The Pride of Attleboro

I decided the Bishop Feehan girls XC team needed their own story.

Lincoln-Sudbury and Newton South are justly celebrated for their outstanding XC programs and the monumental rivalry between the two programs over the years, but the Feehan girls triumphed over both on Saturday, winning the Northeast regional Championships of the Nike Team Nationals.

'Rocks' top runners in Northeast

The Feehan girls, state champs in Mass. D2, have yet to lose a meet -- any meet - this year.

On Saturday, the Shamrocks, or 'Rocks', were led by Viviana Hanley's 6th place finish (19:15), and placed five runners in the top 50. That was good for 114 points, seven points better than LaSalle, and sixty points ahead of Lincoln-Sudbury.

Coach Bob L'homme said, "We don't really have that superstar... It just goes to show you that it really is a team sport."

November 29, 2009

Massachusetts XC Runners at H.S. Regionals

Shrewsbury's John Murray (#452) in a dual meet earlier this season

He was 3rd at the CMASS championships in Gardner on Nov. 16th, then 13th at the State Meet in Northfield five days later, running 16:46. Good performances, surely, but honestly who could have predicted that Shrewsbury junior John Murray would run 16:11 on the windy and challenging course at Sunken Meadows and take 10th in the Footlocker Northeast Regional meet. (The meet was moved from its traditional venue in the Bronx due to construction at Van Cortland Park.) His amazing and unexpected performance earned Murray a trip to the National Finals in San Diego and was the biggest surprise yesterday among Massachusetts runner competing at NXN regionals and Footlocker Northeast Regionals.

On the girls side at Sunken Meadow, Mass State runner-up Carolyn Stocker of Westfield finished in the agonizing position of 11th, missing a trip to San Diego by one spot. Groveland's Alanna Poretta was also close, finishing 15th. After her 8th-place finish at the All-State meet last Saturday, Newton North's Margo Gillis placed 48th, running 20:27. These results were all in the Championship race. In the Junior Girls race, Weymouth's Jill Corcoran placed 2nd in 20:36. I could be wrong, but I'm pretty sure she played soccer all fall.

Footlocker Northeast Regionals - Web Site with Results

Meanwhile in Wappinger Falls, NY, the Bowdoin Park course was the site of the Nike Team Nationals Regional qualifying meets for the NY and New England regions. The Mass. State Champs, Mansfield (running as the Mansfield Turtles for some reason), placed 9th, with State champ Patrick McGowan placing 11th. Brookline H.S. placed 15th, led by sophomore Chernet Sisay's 17:14. Interestingly for those of us who follow the private schools, Sisay was not the top soph from Massachusetts in the race, that place being occupied by the Bancroft School's Sam Fujimori, who ran 17:08.

Top individual from Mass. was Westborough's Byron Jones in 7th (16:12), who passed about 15 people in the second half of the race and was closing in on one of the top five qualifying spots for the nationals.

In the girls championship race, Lincoln-Sudbury's Andrea Keklak (8th, 19:18) and Kathy O'Keefe (10th, 19:22) were top finishers from Mass., leading their teams to 6th and 7th place team finishes.

EDIT: I can't believe in my first version of this post that I neglected to mention the Bishop Feehan girls team (running as the Rocks TC), who merely WON the girls championship race to qualify for the National Finals in Portland, Oregon. Congratulations to the Mass. D2 and Northeast regional champions!

NXN New England Regionals - Results

November 28, 2009

Barringer at NCAAs: Did That Really Happen?

Monday, Nov 23 was the first day of my vacation, and I watched the NCAA Div I Cross-Country Championships live, with a computer nearby to supplement the dreadful coverage on the Versus network.

In spite of the nitwit commentators and lengthy commercial breaks in the middle of the races, it was a pretty exciting meet. By now I'm sure everyone knows that Liberty's Sam Chelanga dominated the men's race, that Stanford bombed despite a strong 3rd-place finish from Chris Derrick, that Coach Blackburn's alma mater, Villanova, won the women's race, and that prohibitive women's favorite Jenny Barringer suffered a mid-race mental breakdown and struggled home in 163rd place.

Watching Barringer self-destruct was surreal. I kept asking myself, "is this really happening?" From her post-race interviews, it seems that she was asking herself the same thing. Predictably, some have bashed her for her catastrophic mental lapse, while others have risen to her defense, citing her courage in a) finishing the race, and b) being so willing to talk about it afterwards.

I don't think I fall into either one of those camps. For me, too much analysis from the outside doesn't help me grasp the reality of it any more clearly. I feel a certain amount of sympathy for any runner who has a psychological problem severe enough to interfere with their ability to do what they have trained for years to do. But at the same time, trying to explain it away doesn't seem right either. It happened. The reality is that until the next race, Barringer will be the runner with the Olympic resume and American Records who fell apart in the middle of a race that we all expected she would win easily.

As a coach, I keep wondering whether Barringer's race might serve as a kind of illustration of the importance of being in the right place mentally for a race. I'm not sure how many runners will relate to her experience, though. She had sky-high expectations for herself, but by her own admission had a lot of other important high-stress things going on in her life -- an engagement, application to Law School, and who knows what else. Obviously, Barringer is a strong-willed, over-achieving person as well as a great runner, any maybe she was just trying to do too much.

Some journalists have placed Barringer's collapse into context by citing feet-of-clay moments of other great runners -- Keninisa Bekele dropping out of the World XC race, Jim Ryun stepping off the track in a mile race, Suzy Favor-Hamilton collapsing in a 1500. They might have added the example of Fernando Mamede, the 10K world record holder who stepped off the track during the Olympic final in 1984. Great runners are not without their insecurities. Most of the time, they overcome those insecurities and perform like gods, but not always.

Running is such a simple sport, and yet it depends on the human psyche, which contains its mysterious dead-ends and dark corners. As a fan of the sport, I hope that Jenny Barringer gets back to a place where running can be simple again. It's tough -- shocking, actually -- too watch a strong runner suddenly go slack from the mental strain of trying to meet all of her self-imposed expectations.

November 27, 2009

NNHS Alumni etc. Results - 11/26/09

Turkey Trots have become as much a Thanksgiving tradition as turkey, it seems, and with college kids home from break there were there were numerous opportunities for racing yesterday. Being a vegetarian myself, I didn't partake from the menu of 5Ks, 10Ks, and 4-Milers in and around the Boston area, but there were plenty of NNHS and NSRP alumni out on the roads.

In Brighton, almost 1200 runners came out for the Boston Volvo Village 5K. Dan Chebot finished 5th in 16:17, and more importantly, took top honors in the Chebot family competition, ahead of Ben (17:02) and Jesse (19:16), not to mention Alan (22:36) and Terri (28:30). Seb Putzeys (14th, 17:01) had to use his famous kick to hold off Ben. Noah Jampol was not far behind, running 17:36. I also noticed Tom Davis is the results at 17:55, but I suspect either that's not THE Tom Davis, or he was pacing Jen Davis, who finished in the same time.

In Somerville, more than 2200 runners gathered in Davis Square for the Gobble, Gobble, Gobble Run. This 4-mile race has become quite a competitive affair, and it was impressive to see two NSRP regulars in the top ten. Tyler Andrews (a product of that running factory, Concord Academy) placed 4th in 21:14, and won his age group. Terry McNatt (a product of Wisconsin via MIT) was 9th in 21:32, and was second master. NNHS alum John Blouin was not far back, running 22:37 for 19th.

November 23, 2009

Liz Natale to be Inducted into NNHS Hall of Fame

Liz Natale, a 1982 graduate of Newton North and perhaps the most accomplished female distance runner in Newton history, will be inducted into the Newton North/Newton High Athletic Hall of Fame in ceremonies this Friday, Nov. 27, at 6:30 p.m. at the Sheraton Needham Hotel in Needham.

Thanks to Josh Seeherman for the following summary of Ms. Natale's H.S. and post-H.S. accomplishments:

Prior to her senior year at NNHS, Natale was several times a runner-up in Class A and State mile and two-mile races. As a sophomore, she ran 10:59 to take second in the outdoor state two-mile.

As a senior, Natale won the indoor and outdoor Class A titles in the mile, running 4:56.8 and 4:55.3, respectively. After her H.S. indoor season, Natale won the open New England championship, running 4:52, and then ran a 10:31.8 in the Eastern States Championship at Harvard, still a Newton record.

After graduation from NNHS, Natale ran first at Tennessee and then at Texas. At Texas, she was a six-time All-American in indoor track, outdoor track, and cross-country. In cross-country, she finished as high as 5th in the NCAA championship meet. In indoor track, she finished 3rd and 4th in the 3000m indoors, and was NCAA runner-up in the 3000 outdoors. At her indoor conference meet in 1986, she won both the mile (4:50.94) and two-mile (10:05.31). Her all-time bests include times of 4:15.68 for 1500 (still a Texas record), 9:01.34 for 3000, and 15:55.9 for 5000m. She also ran on the 4x800 relay team that ran 8:27.90, a record that still stands 23 years later.

November 22, 2009

2009 Mass. All-States

After last week's rain and mud for the EMass meet, the weather could hardly have been nicer for the All-State meet at Northfield.

Bay State teams and runners acquitted themselves well on the mountain. In the D1 Girls race, Newton North's Margo Gillis was the top finisher from the BSL, placing 8th in 19:42 (41 seconds behind Lincoln'Sudbury's Andrea Keklak who won her first individual state title). Other BSL runners competing as individuals included:

29. Katina Russell, Needham 20:21
38. Courtney Shea, Walpole 20:32
52. Molly Barker, Weymouth 21:04
73. Sarah Bowhill, Framingham 21:33

Meanwhile, Wellesley, in their first run at D1 and led by Priyanka Fouda (27th) and Jessie Kaliski (28th), placed 10th as team.

In D2, Milton placed three runners in the top 30, led by Mairead Kiernan (12th, 20:07) to earn 3rd place.

The last time the state meet was held at Northfield, a runner from Mansfield won the state title in what was considered a bit of an upset. Yesterday Mansfield's Patrick McGowan did what Ryan Collins did in 2006, winning the individual title in 16:06, leading the Hornets (133 points) to the team title.

Brookline finished third in the team standings with 153 points. I think it's interesting to note that Brookline's top six (or top 7) scored fewer points than any other team, attesting to the Warriors' depth. Other BSL runners in the race included Weymouth's Steve Solowin (15th, 16:53) and Wellesley's John Williamson (49th, 17:30).

In Boys D2, Arleigh McRae won the individual title, and favorite Pembroke put five runners in the top 25 (four of them underclassmen) to easily win the team title.

November 19, 2009

Doug Brecher in Globe West Article

Thanks to my Western-suburb-dwelling training partner Terry to this article in the Globe West Sports Section highlighting Doug Brecher's accomplishments this season.

Brecher Finishes With Late Season Flair

"The Newton North High graduate was named the New England Small College Athletic Conference’s runner of the week in men’s cross-country for his 26:48 clocking at the ECAC meet, and he earned his second All-New England honor with his career-best finish at the NCAA event, running the 8K course in 26:10.14 in a field of 323."

Mind Over Mountain

Every three years, the runners of Eastern and Central Mass (well some of them) trek out to the boonies to run the State Meet at Northfield Mountain. For teams with expectations of qualifying for the state meet and doing well there, preparation for that race can begin months ahead of time, usually in the early days of September.

I know that was the case for the Newton North girls the year I was assistant there. We began doing hill repeats (up AND down) with the idea of preparing for the terrain at Northfield. In October, we traveled to the Bay State Invitational at Northfield, but only some of our runners competed. The rest ran sections of the course for a workout.

It was all for nought, however, as we finished sixth at EMass and didn't qualify for the trip out to the mountain.

Is such preparation necessary? Well, if you think it is or if you think it isn't, you're probably right. The course is challenging, of course, but isn't -- or shouldn't be -- so intimidating that you psyche yourself out before you even start up that big hill. I've said before that I think what makes racing at Northfield challenging is the unusual sensation of considerable hill-induced fatigue quite early in the race. If a runner can handle that sensation, and not get too upset by it, there's no reason to think it will ruin their race.

Personally, I ran exactly one race at Northfield, and actually it was a 10K -- two loops of something similar to the current course. It was quite some time ago when the USATF-NE decided to hold the New England Cross Country Championships there. It was hard, sure, but it was great footing, wide trails, and a lot of fun, I thought.

I had the advantage of having no pre-conceptions about running the mountain, so I didn't feel like there was any reason to get psyched out. It might have helped to do some preparation, but maybe it was just as well that I didn't worry too much about it. Just another race, and every race is hard. That's what we're prepared for, right?

November 16, 2009

You Might As Well Jump

For many years, Tom Derderian, Greater Boston Track Club Coach and author of a history of the Boston Marathon, used to end most of our conversations with a farewell and a cheerful warning. "Take Care of Your Bones!" he would say, as we parted.

That seemed like really good advice, but how, exactly, was I supposed to take care of my bones? Drink more mile? Run on grass and trails? Avoid falling down stairs?

Recently the New York Times tackled the question of what exercises are (and aren't) associated with good bone health.

The Best Exercises for Healthy Bones

According to the article, there is still considerable uncertainty about what exercises help promote bone density, and what exercises and activities can have the opposite effect:

"...scientists actually seem to be becoming less certain about how exercise affects bone. Until fairly recently, many thought that the pounding or impact that you get from running, for instance, deformed the bone slightly. It bowed in response to the forces moving up the leg from the ground, stretching the various bone cells and forcing them to adapt, usually by adding cells, which made the bone denser... But many scientists now think that that process doesn’t apply to bones."

The article goes on to make a surprising suggestion that should be welcome news for anyone who does plyometrics on a regular basis:

"...the current state-of-the-science message about exercise and bone building may be that, silly as it sounds, the best exercise is to simply jump up and down, for as long as the downstairs neighbor will tolerate.." assuming, of course, that your bones are healthy to begin with.

Of course, there's the rub. The exercises that promote bone density may also be the ones that are more stressful, and therefore are more risky when over-used.

November 15, 2009

NNHS Alumni etc. Results - 11/15/09

Three former teammates from Newton North competed in different regional cross country championships on Saturday.

Doug Brecher, running in his final cross-country race for Bates, finished 27th in the DIII New England Regionals in Cumberland, Maine, earning all-region honors. Doug's time was 26:11 for the 8K course.

After eight H.S. races, Franklin Park hosted the D1 New England Regionals, and David Polgar competed for BU. David finished 163rd, running 35:04 for a very muddy 10K.

Meanwhile, Chris Barnicle competed for New Mexico in the Mountain D1 Regionals, placing 13th with a time of 30:45. New Mexico finished third in the meet, and earned an at-large bid to the National Championships.

One other NCAA result of note:

Brookline grad and NSRP stalwart Mike Burnstein (Washington Univ.) led his team to a 3rd-place finish at the DIII Midwest Regionals, placing 16th in 24:53.

On a completely different note, I was scanning the results of the Newton Half-Marathon, held Sunday, Nov 15th, and came across a familiar name. Scott Zeller (NNHS '04) finished 9th in 1:23:46. Scott was a talented runner, who had a PR of 4:36 in the mile while running only indoor track (he played tennis in the Spring). It's good to see he's running again!

A Sea of Mud at Franklin Park


There was a glut of cross-country racing yesterday, with the EMASS H.S. Championships, and NCAA DI and DIII Regionals. I was in Groton with Concord Academy at the NEPSTA Championships, so I couldn't witness first-hand the mud-fest at Franklin Park.

Luckily, Henry Finch stayed out all day an captured hundreds of photos from the high school races in the morning and the NCAA New England DI Regional in the afternoon. You can see his photos here.

It was the kind of day that those who race will remember for a long, long time -- a battle with the elements that can make you swear off cross-country forever or get you hooked for life.

In the D1 races, Newton North had two individual qualifiers for next week's State Meet at Northfield Mountain. Margo Gillis finished 2nd to Sudbury's Andrea Keklak in the D1 Girls race, running 19:44 to Keklak's 19:26. As a team, Newton North finished a very strong 11th.

 11.   307  NEWTON NORTH                 (  22:39  1:53:14)
===========================================
1 2 Margo Gillis 19:44
2 59 Jaya Tripathi 22:53
3 73 Devika Banerjee 23:08
4 75 Susannah Gleason 23:14
5 98 Rebecca Traynor 24:15
6 (105) Shoshana Kruskal 24:29
7 (108) Melissa Weikart 24:34


In the Boys D1 race, Dan Ranti finished 18th overall in 17:29 to qualify for the State Championship meet. The top ten individuals NOT on qualifying teams qualify as individuals. North's Jake Gleason was the 15th individual, missing the qualifying standard by less than ten seconds. Here's another Henry Finch picture of Jake just before the two-mile mark:



The Newton North boys finished 12th in the team standings.


12. 313 NEWTON NORTH ( 18:16 1:31:16)
===========================================
1 18 Dan Ranti 17:29
2 33 Jake Gleason 17:47
3 46 Ezra Lichtman 17:59
4 101 Mike Weinfeld 18:53
5 115 Mike Goldenberg 19:08
6 (116) Sam Fogel 19:08
7 (140) Justin Keefe 19:27

November 02, 2009

NNHS Alumni Results - 10/31-11/1/09

Chris Barnicle placed 4th in the Mountain West Conference championships, held Saturday in Orem, Utah, as his New Mexico team won the men's team title over 7th-ranked BYU. Chris blitzed the course in 23:51.

Boston University senior David Polgar was third man for the Terriers at the America East conference meet, running 26:57 for 28th.

On Sunday, Doug Brecher returned to racing after battling an infection for several weeks, running the NESCAC championships and placing 44th in 27:58. Newton South alum Andrew Wortham was 68th in 28:28.

Noah Jampol ran in the unseeded race at the Centennial Conference championships, held on a muddy course at Gettysburg College. Noah placed 30th in 31:38. Johns Hopikins teammate Alex Long (Newton South) was 33rd in 31:44.

Josh Seeherman ran in the Pacific Association USATF XC championships this past weekend. He writes:

"4.25 miles, good dirt footing and one large 280' hill... Among open men I was 60th out of 76, and ran 26:08 or 6:09 pace. I had a bit left due to unfamiliarity of the course, but nevertheless - good grief the Top 12 were under 22 minutes..."

November 01, 2009

Meb the Champion

It was 2004.

After years in the doldrums, U.S. male distance running was beginning to show signs of life. But when it came to marathons, it seemed hard to believe that any American could stand on the podium, let alone win, a major marathon against the best in the world. Kenyans seemed to have a permanent franchise on the Boston Marathon, and Americans were a rare sight among the top ten in any big race.

The 2000 Olympics, for example, had been something of a low-water mark, as the U.S. sent only one entrant to the marathon, Rod De Haven, and he finished 69th.

And then, four years later in Athens, Meb Keflezighi won the Silver medal. It was as if he lighted a lamp for U.S. runners and lifted it up and said, "Believe!" Of course it was not just Meb; there were lots of runners who had begun to believe that maybe we just needed to accept the challenge, work harder, care more. But it was Meb who crossed the line in Athens in second place, and made it all real. Later that year, he would finish second again in the New York City Marathon.

The word "champion" can mean the winner, but it comes from the Medieval latin word for warrior, and it also means one who does battle for another's honor.

Three years later at the U.S. Olympic Trials in New York, Meb seemed like a former champion. He struggled through the race with an undiagnosed stress fracture in his hip and finished 8th, six minuted behind Ryan Hall. On this nightmare day, he also lost his friend Ryan Shay, who collapsed and died at the five mile mark of the race.

The injury almost ended Meb's career, but he made a comeback in 2009. Leading up to New York, here's what LetsRun.com had to say about his chances:

"Meb is 34 and his marathon PR is 2:09:21 on a flat course. Meb's prep half may have been faster than Hall's but Hall's was a tactical affair. And in my book, despite Meb's Olympic silver, Hall is a better marathoner than Meb (Meb's silver says to me that he may be a better hot weather marathoner). So if they both have good days, expect Hall to be the top American, but it would be nice to see a resurgent Meb mix things up."

On Sunday, against perhaps the strongest NYC Marathon field ever assembled -- a field that included five men who had run 2:06:17 or better -- Meb endured all the surges, and then broke Robert Cheruiyot in Central Park. He won in a personal best 2:09:15. In the final stages of the race, he pointed to the USA on his singlet to remind everyone that he was running for his country, as well as for his friend and for himself. It was his first ever victory in a marathon, and the first victory by an American man in New York since 1982. Behind Meb, Hall finished fourth, with Americans taking six of the top ten spots.

On Sunday, Meb became a champion as the winner of the race. In truth, he was our champion all along.

October 31, 2009

Gillis, Sollowin Take Titles at Bay State League Meet

After 100 meters of the girls varsity race at the Bay State league championships, Margo Gillis was clear of the pack and pulling away. The next 4900 meters didn't change anything as the Newton North junior won the individual title by 24 seconds, running 19:38 over the muddy course at the Coakley Middle School in Norwood.

The girls team title was much tighter, as Milton -- with three runners in the top seven -- eked out a miniscule advantage over Wellesley, 54-56. Newton North finished as sixth team in the girls race. Jaya Tripathi (21st, 22:07), Becca Trayner (33rd, 22:59), Devika Banerjee (51st, 24:21), and Emily Denn (53rd, 24:26) completed North's scoring.

Girls Varsity Results

In the boys varsity race, Weymouth's Steve Sollowin was similarly dominant, opening up a lead in the first 800 meters and gardually lengthening it throughout the race. Sallowin finished in 16:42, 28 seconds ahead of Brookline's Chernet Sisay in 2nd.

Brookline easily earned the team title, taking 2-3-4-10-14-15-16. Newton North had a strong showing, as Ezra Lichtman placed 5th (17:17), Jake Gleason ran a great race to take 7th (17:24), and Dan Ranti placed 11th (17:28). Mike Goldenberg (27th, 18:37) and Mike Weinfeld (30th, 18:46) rounded out the top five for the Tigers.

Boys Varsity Results

October 28, 2009

Born to Hunt

In Tuesday's NY Times, an article entitled "The Human Body is Built for Distance" begins with this rhetorical question:

"Does running a marathon push the body further than it is meant to go?"

Sometimes, rhetorical questions about running become tedious, and this is one of those times. The trap-door in the question is the word "meant", which has at least two meanings here. Our bodies might be "meant" to run marathons in the sense that we have certain adaptations that make it possible, even advantageous to go long distances without stopping. On the other hand, it could be that we are not "meant" to run marathons because they're really hard, and they expose most of us to all sorts of risks and insults.

So, let's answer the unanswerable question: yes, human beings were meant to run marathons, and no, as a rule, most of us were not meant to run marathons -- especially when the entry fees are a hundred bucks or more.

The fact is, some of us do run long distances and are better for it. Most of us do not run long distances, and are glad that marathons are not mandatory. Some of us consider ourselves to be runners, and yet have no need or desire to run longer than a few miles at a time.

However -- and I hope you are following my train of thought here -- all of us get hungry and need to eat. The most interesting item in the NY Times article was the link to the study, Persistence Hunting by Modern Hunter-Gatherers. In it, the author describes the modern use of endurance running to track and kill game.

I love the term "persistence hunting" and I love the idea that human beings, running in small packs, can out-smart and out-endure animals like the eland, kudu, gemsbok, hartebeest, duiker, steenbok, cheetah, caracal, and African wild cat. Wow. Doesn't that list, alone, make you want to up your mileage? It turns out, that one of the keys to running down game is chasing them during the hottest part of the day. Humans have a huge advantage in being able to cool themselves via sweating, so all though it's hot out there for everyone, it's a lot hotter for the hartebeest.

So I encourage you to skip the Times article and go right to the paper. And when you're done, instead of picking up Chris McDougall's book, read "Why We Run" by Berndt Heinrich, which offers a unique mix of anthropology, physiology, biography, and first-person race reporting.

And then meet us at 9:00 a.m. Sunday for our weekly hunt.

October 27, 2009

Those Who Race and Those Who Finish

One of my regular running buddies, Kevin, ran a marathon last Sunday and finished bitterly disappointed in his time (2:58) and place (15th). He had trained for months to run sub 2:50, and had been on pace for the first half of the race and feeling good. Then the wheels came off. He struggled to maintain pace, suffered, but finished -- ingloriously, as he saw it, and has been cursing the marathon ever since.

Oh man, I've been there. I remember the first time I ran Boston. I was in great shape, but for many reasons, the race didn't go well. I went through the half marathon in 1:14, and then crashed and burned in the second half. I suffered -- as much from shame and embarrassment at being passed by hundreds of runners, as from the damage I was inflicting on my muscles. I finished in 2:41, vowing never to run another marathon (I did run several more, eventually).

I couldn't help thinking of this the other day when I read a piece in the NY Times concerning slow runners in marathons.

Plodders Have a Place, but Is It in a Marathon?

The article tries to stir up trouble by finding "hard-core" marathon runners who resent slower marathon runners, who, they say, devalue the marathon experience by completing the distance in six hours or more. The article begins with this juicy quote from a College cross-country coach:

"It’s a joke to run a marathon by walking every other mile or by finishing in six, seven, eight hours... It used to be that running a marathon was worth something — there used to be a pride saying that you ran a marathon, but not anymore. Now it’s, 'How low is the bar?'"

That's pretty harsh.

It's true that more and more people run marathons with no intention of racing. As participation in longer races grows, the median finishing times have become much slower. The "middle of the pack" in many marathons is now around four hours, or over nine minutes per mile. Is that a bad thing?

I think it's important to realize that a marathon is not a single event, but really many events happening simultaneously. For a minority of the participants, the marathon is truly a race -- a competition among runners (and against yourself) in which the idea is to run as fast as you can. With this ambition comes the risk of catastrophe. It is one of the weird ironies of being a fast runner that no matter how poorly your run, and how bad your race, most of the people who know you will see your finish as a major accomplishment and will be baffled by your disappointment.

For the majority of runners in a marathon, however, racing is not the priority, and the race is run at a relatively comfortable pace. I say "comfortable" knowing that even a moderate pace is difficult to maintain over the marathon distance. It's not comfortable after you've been out there for several hours. What I mean is that most runners don't feel compelled to race a marathon; they are content to run it, and if they suffer, to accept that suffering more philosophically.

Where the NY Times goes seriously wrong, I think, is in focusing on the finishing time for a marathon. You can't tell how hard someone ran by looking at their time. Kevin could have done the marathon at training run pace and run 3:10. For another runner with a different profile, 3:10 pace would have been suicidally fast. Who am I to say that a four-hour marathoner is or isn't racing to do their best? And who are any of us to say that a five- or six-hour marathoner isn't putting their heart and soul into a race?

Because there are so many abilities and agendas represented, the field for any marathon lends anonymity to the purposes of the individual runners and makes it impossible to detect who raced it, who ran it just to finish, and who laughed all the way. That's just the way it is, and I think most runners accept the fact.

As for Kevin, right now he thinks racing marathons is dumb. Boy, is he right. But when it works out, and you have that really great race, it is a fantastic feeling. At such moments, the last thing you worry about is whether the course is staying open a few more hours for the plodders. Later, you'll find that all but a few of your running buddies couldn't care less about your time, or whether you raced your heart out or just ran to finish. You'll know the difference, though.

October 26, 2009

Mayor's Cup -- An Appreciation

Yes, Mr. Mayor, I have heard about the Boston Athletic Association and the marathon footrace they have been putting on -- quaintly -- on Patriots Day Monday most every year since 1897.

And yes, I have heard that this same venerable organization organizes a half-marathon in early October, and that it is so popular that entries close within 24 hours of registration opening.

Meaning no disrespect to these races, I urge you not to overlook the third jewel in BAA's crown, your own Mayor's Cup, a unique annual celebration of youth, recreational, club, and professional cross-country racing held in the heart of the city. Other cities put on big marathons -- it's big business and good for tourism -- but what other city has something like the Mayor's Cup?

Yesterday, Franklin Park was a ablaze with fall color, as local boy Sean Quigley, a former state champion from Archbishop Williams H.S. in Braintree, won the closest finish in the 20-year history of the Men's 8k race, taking the lead for the first time in the final strides of the race and outleaning last year's winner Jacob Korir.

It was eerily familiar, as I can remember Quigley running neck-and-neck in the final strides with Andy Pitts in the 2002 state championships.

Two other local guys finished in the top ten: Doherty H.S. and Boston College alum Tim Ritchie ran 24:02 for 4th, and O'Bryant and UMass Lowell grad Ruben Sanca ran 24:23 for 7th. Amazing to see former Footlocker champ and Wisconsin product Matt Withrow jogging around after his 9th place finish.

Local club New Balance Boston won both the men's (8K) and women's (5K) team titles.

In the Franklin Park 5K, I scoured the results for NNHS alumni and found one: Charlie Krasnow, NNHS '07, ran 18:17. Arlington's Antony Taylor, a contender for the Mass H.S. state championship, won the race in 16:04.

After the races, I ran into dozens of people I knew, including Brookline Coach Mike Glennon who was there with a volunteer crew.

Complete results of all the races can be found on Cool Running.

Video highlights on YouTube at the links below:

Men's 8K
Women's 5K

October 22, 2009

Warriors Get it Done, Drop NN 20-39


What you can say is that Newton North had its day to measure itself against the best team in the league, fought bravely, and fell to a Brookline team that was too fast, and way too deep for the Tigers.

The Brookline boys came to Cold Spring Park yesterday with an unbeaten streak dating back to the days when Gibson, Burnstein, et al. were skinny freshmen. Newton North defended its home course with a team that made the state meet last year, and had trained since then for this day. The results of the meet between two 10-0 teams would decide the league title, and it attracted a big crowd that included family and friends, runners and coaches from other Bay State teams, athletic directors, a school mascot, and the press. Although the result, a 20-39 win for Brookline, wasn't what the Tigers were hoping for, it was a great meet and an exciting day that elevated the profile of cross country.

Brookline's Sisay Chernet won the individual race in 16:22 after battling with North's front pack for much of the race. Christian Sampson took 2nd for the Warriors in 16:34, two seconds ahead of North's Ezra Lichtman in 16:36. Mark Perry outkicked Mike Goldenberg for fourth, 16:39 to 16:40, and at that point, the floodgates opened with six runners finishing between 16:45 and 16:59. Unfortunately for North, it was a flood of red and white, as Brookline's top seven all dipped below 17:00. Jake Gleason (16:54) and Dan Ranti (16:56) finished 9th and 10th, respectively for the Tigers, and Mike Weinfeld (17:31) was North's fifth man in 16th.

Both teams' top fives averaged better than 17:00. The Warriors top five averaged 16:37, while the Tigers averaged 16:55.

And lest we forget, there was a girls meet yesterday at Cold Spring Park, and the NN girls won a close meet, 25-31. Margo Gillis won the race in 19:00, with seniors Susannah Gleason fourth in 21:06 and Jaya Tripathi fifth in 21:20, and sophomore Becca Trayner seventh in 22:08.



Thanks to Henry Finch for the all the photos. You can see more at Henry's Picasa Web Album

October 21, 2009

Looking Back on a Decade of Duals

Two undefeated teams. The final league meet of the year. Runners knowing that this race could define their season. Yes, today Concord Academy meets Portsmouth Abbey to determine the top team in the Eastern Independent League. Oh, was there another important meet scheduled for today?

Of course everyone knows that today is the annual showdown between the two dominant XC programs in the Bay State league. Newton North (undefeated at 10-0, ranked 10th in MSTCA's D1 poll) hosts Brookline (undefeated at 10-0, multiple defending league champions, ranked 4th in the D1 poll) at Cold Spring Park. It will be merely the latest in a long series of titanic struggles between the two schools, a see-saw history in which the two programs trade off stretches of dominance.

I watched my first Brookline-Newton race in October 2000. The Brookline team won with ease, carrying themselves with an imperial confidence. That team -- with Jordan Conover and George McArdle leading the way -- would finish 5th in the State Meet.

In 2001, Brookline fell early in the season to Braintree, ending a five-year unbeaten run. However, the Warriors were still in a position to earn a share of the league title in the final meet of the year against North at Larz Anderson. In that meet, McArdle won, but North freshman Chris Barnicle took second and senior Ben Heidlage took fourth to break up Brookline's front pack. That allowed North's depth to prevail, and the Tigers won 27-32.

For the next three years, North enjoyed its own run of dominance. Led by Barnicle, the Tigers would not lose a dual meet or league meet title. But Brookline was never an easy meet. Well, maybe in 2002, when the Warriors struggled and ran a sub-par race at Cold Spring. But in 2003 and 2004 Brookline was very tough, even for a North team that would go on to win the State Championship in 2004. Those meets, and the league meets, were never taken for granted.

The see-saw shifted again in 2005, with the graduation of seniors Barnicle, Dan Chebot, and Clayton Lloyd. North's unbeaten streak came to an end at the hands of a very good Wellesley team, and although the Tigers ran a brave race at Larz Anderson, Brookline's team that featured super sophs Rob Gibson, Mike Burnstein, and Eliot Lehane, along with Adam Kaye, and Matias Carrasco. The Warriors would finish 2nd in the state meet that year, beginning a new run of dominance that has lasted for four years, and counting...

In 2006, Brookline was unstoppable, scoring a perfect 15 at the league meet. In 2007, with the super sophs now seniors, and with the addition of state runner-up David Wilson, the Warriors won the state championship and earned their place as one of the best teams in Massachusetts history.

And while this was happening, as surely as the seasons turn, Newton was rebuilding, dreaming of the day when they would bring an end to the Brookline streak. It very nearly happened last year, as a surprising North team came oh-so-close to beating Brookline on its home course in the showdown meet. With North leading on points late in the race, a North runner collapsed with less than 150 meters to go and Brookline's streak survived another year.

Which brings us to today, and the final meet of the first decade of the 21st century. Newton has been running extremely well, but Brookline is loaded with a mix of tough vets (Brendan Grove, 24th in the All-State meet two years ago as a sophomore) and new talent (Sisay Chernet, 3rd at the Amherst Invitational in 16:19 earlier this year).

So it comes down to today, where the two best teams in the league will write the latest chapter in one of the state's great rivalries. Good luck to both teams, and may the competition bring out the best in the runners who have inherited the legacy of this exciting event.

October 19, 2009

Newton Coaches Quick at Paddy's 3M

On Sunday, in cold and wet conditions, Newton North's boys and girls assistant XC coaches were in action at the Paddy's Pub Shillelagh Shuffle 3M race in West Newton.

Boys coach Shawn Wallace won the race, defeating some serious local talent as he clocked 15:29. Girls coach Brandon Mogayzel ("Mo") placed 16th in 17:10, right behind Maine Hall-of-Fame Runner Paul Hammond.

October 18, 2009

NNHS Alumni etc. Results - 10/17/09

On Saturday, Indiana State hosted the NCAA Division I Pre-Nationals, a meet attended by many of the top teams in the country as a preview of the course that will host the DI championships in November. The meet divides competition into two more or less equal races --"blue" and "white" -- with the men running 8K and the women running 6K. New Mexico's Chris Barnicle (NNHS '05) finished 52nd in the white race, running 24:35.6.

Interesting to note that among the women, both individual winners from the 2008 Mass. State meet, Emily Jones and Kristen Kasper, were competing for Georgetown in the Blue race. Jones finished an impressive 22nd in 21:10.8, while Kasper finished 80th in 21:54.8.

Dan Hamilton (NNHS '09) raced on Saturday, as the Univ. of Rochester hosted the Yellowjackets Invitational. Hamilton ran 27:33 for the 8k course.

Faithful friend of NSRP Michael Burnstein (Brookline '08) had a great race yesterday at the Brooks Invitational hosted by University of Wisconsin-Oshkosh. Mike ran 24:48 for 8k and was first finisher for Washington University of St. Louis, where he is a sophomore transfer.

October 17, 2009

Gillis Wins Bay State Invitational; Gregorek sub-16:00!

Sophomore Margo Gillis won the Division I Girls race at the Bay State Invitational meet Saturday, running 19:30 on the Northfield Mountain XC course that will be used for the All-State meet November. It's the same course where Jess Barton won the D1 State championship three years ago.

The most impressive run of the day was Johnny Gregorek's 15:56.8 to win the Boys Division 2 race by over 40 seconds. I believe that is the third fastest time ever on the course, behind Ryan Collins' 15:49 (2006), Victor Gras' 15:52 (2003), and just ahead of Andrew Pitts' 15:57 (2001). In other words, 15:56 is a monster time.

October 16, 2009

NN Dispatches Wellesley, Awaits Brookline

The NN boys extended their record to a perfect 10-0 on Wednesday by swamping Wellesley 19-43 at Cold Spring Park. Only one team remains on the Tigers' dual meet schedule, the team that owns the other 10-0 record in the Bay State league.

Yes, as they do in so many seasons, Newton and Brookline will settle the Bay State title next Wednesday. The meet will be held at Cold Spring Park and you should be there to watch what will be the best dual meet of the year.

Meanwhile, leading the charge against Wellesley was Ezra Lichtman, who won Wednesday's race in 16:40, two seconds ahead of Wellesley's Tim Robinson. Jake Gleason ran one of his best races of the year to place third in a personal best 16:45, ahead of Dan Ranti's 16:52 in fourth, as North took places 3-8 to easily wrap up the meet.

NNHS Boys Results (from Athletic.net)

1 Ezra Lichtman 16:40 NNHS 11   
3 Jake Gleason 16:45 NNHS 12
4 Dan Ranti 16:52 NNHS 11
5 Mike Weinfeld 17:33 NNHS 12
6 Mike Goldenberg 17:34 NNHS 12
7 Sam Fogel 17:48 NNHS 12
8 John Sangiolo 18:20 NNHS 12
10 Nolan Whitehead 18:30 NNHS 12
12 David Demerest 19:16 NNHS 9
13 Jeremy Markson 19:20 NNHS 11
14 Adam Lafleche 19:20 NNHS 12
16 Nathan Harris 19:23 NNHS 12
19 Parker Wells 19:32 NNHS 12
20 Steven Michael 19:34 NNHS 10
21 Chris Keefe 19:40 NNHS 12
22 Evan Harris 19:49 NNHS 10
23 J. Bressler 19:54 NNHS 12
25 Jesse Tripathi 20:16 NNHS 10
27 David Buzby 20:18 NNHS 10
29 Andrew Frank 20:20 NNHS 9
30 Ned Weitzman 20:21 NNHS 9
31 Isaac Feinhaus 20:32 NNHS 10
32 Ben Duvall 20:35 NNHS 10
33 Bernard McSally 20:35 NNHS 10
34 Mike Saminsky 20:37 NNHS 12
35 Thomas Bishop 20:40 NNHS 9
37 Austin Dadmun 21:59 NNHS 10
38 Robert Abbott 22:01 NNHS 10
39 Sam Schamm 22:01 NNHS 10
41 Ian Lund 22:21 NNHS 9
42 Jacob Long 22:41 NNHS 12
43 Chris Strakus 22:44 NNHS 11
44 Eli Landman 22:52 NNHS 10
46 Andrew Xue 23:37 NNHS 9
51 Jacob Maman 24:23 NNHS 11
52 Alex Stukalov 24:40 NNHS 11


The Newton North girls fell to Wellesley, 40-21, as their record dropped to 4-6. Margo Gillis won the race, but Wellesley took the next four spots, and eight of the next nine. According to the Daily News Tribune, Susannah Gleason overcame a fall on the course for sixth place in 21:00. Senior Jaya Tripathi was 11th in 21:38, and sophomore Becca Trayner was 12th in 21:48.

October 12, 2009

DRobb at BAA Half

Dan Robb (NNHS Class of '02) used to run a mean half for Newton North, the "half" being the half-mile, of course. These days Dan, who looks like he could still run 2:00 for 800m, is happier running longer distances, and on Sunday he made his half-marathon debut, running 1:27:19 at the BAA Half-Marathon in Boston. Congratulations, Dan!

October 10, 2009

NNHS Alumni etc. Results - 10/10/09

A lot of racing to report on this weekend, including a big XC meet in Boston, a marathon in Hartford, and other races.

An old friend, Jason Abbott-Dallamora (NNHS Class of '02), finished his first marathon on Saturday, running 3:24:39 at Hartford to finish 229th in a field of over 2200. I spoke with Jason a few days before the race and he had been battling knee and Achilles problems, but was determined to see the race through, and did.

At the Hamilton College Invitational, Dan Hamilton (no relation!) ran 28:21.5 for the 8K course, finishing as fourth man for the University of Rochester team.

Franklin Park hosted the Open New England Championships this morning, and there were lots of NN alums and Bay State alums in attendance, not all of them racing. In the men's varsity race, David Polgar (BU '10) looked very strong as he ran 26:10 for the 4.95 mile course. Seb Putzeys (Northeastern '12) was not too far behind, running 26:46. Ben Chebot ran in the sub-varsity race, finishing in 28:55.

Other Bay Staters and friends of NSRP included Paul Norton (Brandeis) who ran a great race to finish 6th in 24:45, Needham alums Sam Miller (26:52) and Jake Newfield (27:29), and Newton South alums Andrew Wortham (27:05) and Sam Donovan (27:19).

In the women's varsity and sub-varsity races I counted five Bay State alumnae, although I'm sure I must have missed some.

Natick's Rebecca White (Quinnipiac) ran 18:23 to finish 19th overall. Wellesley's Brielle Chabot (Boston College) finished 2nd in the women's sub-varsity race in 18:44, which would have placed her fourth for BC in the varsity race. Tough as nails, is Brielle. Natick's Anya Price (Tufts) ran 20:05, Wellesley's Annamarie Lukes (BU) ran 20:12, and Weymouth's Kristen Mahoney (Stonehill) ran 20:34.

October 09, 2009

New England Collegiate Championships Saturday

Franklin park hosts the New England Collegiate Championships on Saturday, Oct. 10, and this is a great chance to see former Mass. high school runners competing with their college teams.

The schedule of events is:

12:00 p.m. – Women's Sub-Varsity
12:45 p.m. – Women's Varsity
1:30 p.m. – Men's Varsity
2:15 p.m. – Men's Sub-Varsity

October 07, 2009

NN Boys, Girls Sweep at Norwood

Newton North XC ran at Norwood yesterday, with both the boys and girls teams sweeping against Norwood and Braintree.

The boys (9-0) had four of the top five finishers and six of the top eight to win both meets comfortably, beating Braintree 18-45 and Norwood 16-43. The girls took the top six places, beating Braintree 15-49 and shutting out Norwood 15-50.

In the girls meet, senior captain Susannah Gleason won her first varsity race in a personal best 21:23. She was followed by Margo Gillis, Jaya Tripathi, Devika Banerjee, Shoshana Kruskal (PR 23:18), and Becca Trayner, with Melissa Weikart, Elena Hemler, and Zita Polgar taking eight through tenth.

In the boys meet, juniors Dan Ranti and Ezra Lichtman finished in a virtual tie for first in 17:36. Jake Gleason (17:57) took fourth, with Mike Goldenberg (18:08) fifth, Mike Weinfeld (18:10) seventh, and Sam Fogel (18:15) eighth.

Boys Results (courtesy of Jim Blackburn, via Athletic.net)

1. Dan Ranti          17:36
2. Ezra Lichtman 17:36
4. Jake Gleason 17:57
5. Michael Goldenberg 18:08
7. Mike Weinfeld 18:10
8. Sam Fogel 18:15
12. John Sangiolo 18:56
19. David Demerest 19:21
20. Adam Lafleche 19:26
21. Nathan Harris 19:29
??. Parker Wells 19:52
??. Jeremy Markson 20:16
25. Evan Harris 20:39
26. Isaac Feinhaus 20:41
28. Ned Weitzman 21:01
30. Jesse Tripathi 21:25
32. Ben Duvall 21:34
35. Alex Petitti 21:52
37. Chris Strakus 22:00
38. Bernard McSally 22:13
41. Austin Dadmun 22:23
42. Thomas Bishop 22:31
44. Gabriel Kaplan 22:37
46. Jacob Long 23:01
48. Robert Abbott 23:06
50. Sam Schamm 23:15
53. Eli Landman 24:05
56. Andrew Xue 25:06
57. Jacob Maman 25:13
58. Alex Stukalov 25:21

October 06, 2009

The Revolution Will Not Be Shock Absorbing

You are a runner so you have heard the questions, too. You have heard them from family members, co-workers, and casual acquaintances who tell you they've read this book -- or heard about it -- that says that modern running shoes are responsible for running-related injuries, and that barefoot running is the cure.

Whatever you think about Chris McDougall and his crusade for barefoot running, he has accomplished something that I didn't think possible; he has written a book about running that non-runners find as fascinating as runners. It has quite literally changed the conversation about running.

"Born to Run," subtitled "A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen," is currently #37 on the Amazon.com best seller list. The Washington Post describes the book as an argument that "...running extremely long distances barefoot is the key to health, happiness and longevity. Brand-name footwear, with its gel-based cushioning and elaborate architecture of super-advanced support, is a common cause of athletic injury... And running steadily for hours at a time is not only therapeutic but also natural."

And here's where I have to admit, I haven't read the book.

At first, I was indifferent. I knew about the Tarahumara, and I didn't think there were any great mysteries there. For that matter, I knew about the 1928 and 1929 runs across America, in which participants ran up to 60 miles a day, every day, for two months. Long, long distance running was interesting, no doubt, but surely not to the larger world.

But McDougall didn't just extol the benefits of running barefoot, he said that those expensive running shoes that we buy and replace every year are actually part of the problem, contributing to countless running injuries. With this claim, he got everyone's attention.

I should read the book, I really should. But my natural dislike of fads and revolutionary new ideas that turn out to recycle old ideas had stopped me so far. This just feels like another bandwagon, and I don't like jumping on bandwagons.

But what to do when freshman on my team are doing barefoot runs on the weekend, following the advice of this book (that I haven't read)? What to do when people ask me whether they should buy the "five fingers," a product designed to help you run (nearly) barefoot without cutting or scraping your feet on abrasive surfaces? Sorry, I just don't know what to tell you.

But McDougall is showing up everywhere. He appeared on "The Daily Show" with John Stewart. He is the subject of a New York Times blog column today:

The Roving Runner Goes Barefoot

I feel like the act of wearing shoes means that I am taking sides in a debate that I wandered into, without understanding the positions. Yes, I am still wearing shoes when I run, and I don't think they have hurt me over the last thirty years of running. On the other hand, for three years I have been having my team do barefoot drills -- so which side am I on?

I wonder what will happen if the barefoot movement gets a spokesperson who is also a world-class runner, someone who can claim to have reached the top while training barefoot.

In the mean time, when forced to respond to the book (have I mentioned that I haven't read the book?) I mumble that the human body can adapt to almost anything, and that I think that shod or barefoot, runners will be ok if they give themselves time to get used to the training stress.

But outside my window, the shouts of the revolutionaries echo against the shoe factory walls... "Runners of the World, Unite. You have nothing to lose but your Nikes!

October 03, 2009

NNHS Alumni Results - 10/2-3/09

It sure felt like cross-country weather this week, and there were quite a few big meets this weekend.

On Friday, Johns Hopkins senior Noah Jampol competed at the Paul Short Invitational (Lehigh, PA), running 27:43 for 8K.

On Saturday, senior transfer Chris Barnicle ran his first cross-country race for New Mexico, finishing 27th in 24:21 at the very deep Notre Dame Invitational.

U. of Rochester freshman Dan Hamilton competed at the Geneseo Invitational, finishing 54th in 27:38.

And in local road race action, sprinter and sometime cross-country runner Dave Cahill (GBTC) ran 19:04 for 5K at the Somerville Homeless Coalition 5K.

October 02, 2009

NN Girls Lose Another Close One; Boys Remain Perfect

The first day of October felt a lot more like fall than summer, as the Newton North cross-country team hosted Natick and Milton at Cold Spring Park. The Newton North girls lost both dual meets, falling to Milton 23-33 and losing by a single point to Natick, 28-27.

I haven't seen any results, but assuming the scores of the two meets are correct (the Globe had the NN-Natick score wrong), and piecing together info from daily papers, I'll speculate that finishing order was something like this:

1. NN (Gillis)
2. Milton
3. Milton
4. NN
5. Milton
6. Nat
7. Nat
8. Milton
9. Nat
10. Milton
11. NN
12. Nat
13. Nat
14. NN
15. Mil
16. NN

Remember, I'm guessing, now. It would sure be nice to see results.

No such drama in the boys meet, as Newton North had no trouble with either Milton or Natick, taking the top six places against both teams to win with identical scores of 15-48. Sharing first for the Tigers were Ezra Lichtman and Dan Ranti in 16:37. Mike Goldenberg was 3rd in 16:47, followed by Jake Gleason (17:15), Mike Weinfeld (17:45), and Sam Fogel (17:50). The boys record now stands at 7-0 going into next week's meet against Norwood and Braintree.

September 28, 2009

Awash in 5Ks

We live in a region with unparalleled support for almost every kind of running, from middle school cross-country to recreational road racing to geriatric track events. every weekend in the fall, the calendar sags with the weight of all the competitive events scheduled in and around Boston. And when I say "competitive" I mean that the depth of talent is unlike anywhere else in the country. As one small example, a week ago I ran in a race in which a masters (40-49) runner ran 33:45 for 10K (5:28 pace) and finished 10th in his age group.

But the undisputed king of the weekend events is the local 5K. With entry fees at $20-30 and a seemingly endless supply of runners eager to improve their PRs and earn another t-shirt, 5Ks are immensely popular as civic events and fundraisers.

For fun, I scanned the race results on Cool Running for the past weekend and identified no fewer than 26 5K races in Massachusetts held either 9/26 or 9/27, and plenty more in Rhode Island and New Hampshire. And that doesn't even count the cross-country events raced at 5K. Anyway, here's the list:

Saturday, 9/26:

Bedford
Boston (x2)
Canton
Dighton
Dorchester
Lancaster
Medfield
Northboro
Shrewsbury
South Boston
Tewksbury
Woburn

Sunday, 9/27:

Billerica
Boston
Braintree
Danvers
Hingham
Littleton
Lowell
Lynnfield
Milton
Northampton
Plymouth
West Newton (my home town!)
Wilmington

By the way, I spotted two NNHS alumni results amid all these 5Ks. Tim Killilea ran 19:19 in the Newton Boys and Girls Club 5K. Meanwhile, Tom Davis traveled out of state to Rhode Island and ran 15:17 at the Smithfield Lions 5K race to place second to Eric Lonergan, who was given the same time.

September 27, 2009

NNHS Alumni Results and Gossip - 9/26/09

I wandered down to Franklin park yesterday, where several college and club teams competed in the annual Codfish Bowl XC meet. In the 8K men's race, NNHS alum and Bates senior captain Doug Brecher ran with the lead pack through the first mile, and finished 16th overall in 26:07. Although that is a Franklin Park PR for Doug, he wasn't overly impressed with his performance, and admitted to being tired from a month of 80-mile weeks.

I also chatted briefly with Seb Putzeys (Northeastern) and Jared Forman (MIT). Northeastern wasn't running, but Seb was taking in the action after a long run. MIT was competing, but Jared has been sidelined with shin splints during the early season. He hopes to be back in action within a couple of weeks.

South and West, Johns Hopkins senior Noah Jampol ran 28:41 at the York Invitational (York, PA), finishing 29th overall.

Still waiting to see results for University of Rochester from the Harry Anderson Men’s Cross Country Invitational, assuming Dan Hamilton ran for the Yellowjackets.

September 25, 2009

NN Girls, Boys Sweep in Make-Up Meet

Margo Gillis won her third straight dual meet, and the Newton North girls earned their first two victories of the season, beating Dedham 15-50 and Framingham 23-36 at Cold Spring Park yesterday. The girls' record now stands at 2-3 heading into a tough home meet against Wellesley next Tuesday.

According to the Daily News Tribune, Gillis' winning time was 19:42. Framingham's Maria Grandoni and Sarah Bowhill took 2nd and 3rd, followed by North's Susannah Gleason (4th in 21:22), Jaya Tripathi (5th in 21:47), and Davika Banerjee (6th in 22:58).

The boys romped, taking the top four places in a mass finish, with Mike Goldenberg, Dan Ranti, Justin Keefe, and Ezra Lichtman all clocked at 17:18. Mike Weinfeld finished 6th in 18:15 to round out the top five.

The Tigers' record now stands at 5-0

Boys results (courtesy of Jim Blackburn via athletic.net)


1 Mike Goldenberg 17:18 NNHS 12
2 Dan Ranti 17:18 NNHS 11
3 Justin Keefe 17:18 NNHS 10
4 Ezra Lichtman 17:18 NNHS 11
6 Mike Weinfeld 18:15 NNHS 12
7 Sam Fogel 18:23 NNHS 12
8 Nolan Whitehead 18:37 NNHS 12
9 John Sangiolo 18:38 NNHS 12
15 Chris Keefe 19:41 NNHS 12
17 Nathan Harris 19:48 NNHS 12
19 Parker Wells 20:08 NNHS 12
20 Jon Bressler 20:15 NNHS 12
22 Jeremy Markson 20:30 NNHS 11
24 David Buzby 20:39 NNHS 10
27 Mike Saminsky 20:54 NNHS 12
28 Ned Weitzman 21:03 NNHS 9
29 Isaac Feinhaus 21:11 NNHS 10
31 David Demerest 21:23 NNHS 9
32 Alex Petitti 21:28 NNHS 11
37 Bernard McSally 21:44 NNHS 10
41 Eli Landman 22:08 NNHS 10
42 Chris Strakus 22:08 NNHS 11
46 Andrew Frank 22:37 NNHS 9
47 Gabriel Kaplan 22:46 NNHS 9
49 Thomas Bishop 23:00 NNHS 9
50 Austin Dadmun 23:24 NNHS 10
54 Ben Duvall 24:00 NNHS 10
55 Ian Lund 24:12 NNHS 9
61 Andrew Xue 24:35 NNHS 9
62 Jacob Maman 24:44 NNHS 11

September 24, 2009

On Running Hard in Dual Meets

Recently, there was a big discussion on DyeStat's Bay State league thread about running hard in dual meets. The discussion flared when posters speculated on how hard one team was running at a specific meet, which led to a series of posts on the value (physical and moral) of running "all-out" in dual meets, and whether doing anything less was disrespecting one's opponents.

This is an age-old question and I'm not going to offer any grand judgment on it.

But one thing that was never mentioned was the unspoken assumption that high school kids with limited racing experience always know when they are going all out. Maybe I've been away from the highly competitive BSL too long, but most of the kids I coach don't KNOW how to go all-out. One of the reasons we run meets is to learn HOW to run all-out.

We had our first meet of the season yesterday, and I can say with certainty that barring injury, every kid on the team will improve A LOT in the next six weeks. Some of that improvement will come from physical training, but a significant amount will come from being able to take better advantage of capabilities they already have. When you aren't used to racing 5K, the physical sensation of fatigue is unfamiliar and daunting. You don't know how to relax when going fast. You think you're going to die if you go faster. But after several races, you learn how to manage the discomfort and run closer to your potential.

As a coach, when I see someone suddenly slice a minute off their best time, one explanation is that they were slacking off in earlier races; another is that they suddenly got a lot fitter; but I think a very likely reason is that something clicked in that mysterious mind-body connection and they figured out how to be in the physical and mental state that enabled them to maintain a sustained effort for much longer. They figured out how to go all-out.

In every race, if you take it seriously, you learn something. With luck, you learn how to rewire your brain to reach the emotional/mental state that allows you to do your best. And if you run a race and DON'T take it seriously, well, it seems to me that you've passed up the opportunity to learn something.

Maybe when you're an experienced runner with several seasons of highly competitive racing behind you, you can "race" at 80% and not have it affect your head for the important races. In my opinion, most of the runners I coach aren't at the point where I trust that running races as workouts is a good thing. And as for myself, I've tried doing races as workouts, and I don't like it. It messes up my mental routine for races I really do care about.

I guess what it comes down to -- for me -- is that I believe that workouts are workouts (and not races), and races are races (and not workouts). Learning to keep these two straight is a lesson worth learning.

September 23, 2009

NN Boys Beat Weymouth; Girls Fall Again

The Newton North boys tightened up their pack (33 seconds separating their top 5) and took the measure of Weymouth on Tuesday to stay undefeated at 3-0. Meanwhile, the girls ran well but suffered their third loss of the season, dropping their dual meet against Weymouth despite strong performances up front.

Boys 25-33

In the boys meet, Weymouth's Steve Sollowin blitzed the 2.8M course in 14:29, more than half a minute ahead of North's Dan Ranti (15:00) and Ezra Lichtman (15:03). Jake Gleason (15:12) ran a great race to take 5th overall, while Mike Goldenberg (15:15) finished 7th and Justin Keefe (15:33) took 8th.

The boys are back in action on Thursday at home against Dedham and Framingham.

Boys results (courtesy of Jim Blackburn):

 1. Sollowin-14:29 
2. Ranti-NN-15:00
3. Lichtman-NN-15:03
4. Crawford-W-15:08
5. Gleason-NN-15:12
6. Connolly-W-15:15
7. Goldenberg-NN-15:15
8. Keefe,J-NN-15:33
9. Weinfeld-NN-15:52
10. Mahoney-W-15:58
11. Fogel-NN-16:10
12. Whitehead-NN-16:18
13. McLaughlin-W-16:18
14. Sangiolo-NN-16:26
15. Dickson-W-17:04
16. LaFleche-NN-17:04
17. Hermitage-W-17:10
18. Franco-W-17:33
19. Keefe,C._NN-17:54
20. Wells-NN-18:11


Girls 30-25

Once again, Margo Gillis was way out front, winning the 2.8M race in a nifty 17:12, 36 seconds ahead of Weymouth's Bridget Jaklitsch. Susannah Gleason (18:15) had a great race for the Tigers to take 3rd, but Weymouth took the next three spots. Jaya Tripathi (19:06) took 7th for the Tigers, while Devicka Banerjee (19:35) and Becca Traynor (19:37) were 9th and 10th to round out the top five.

Girls Results (courtesy of Mike Miller):

 1. Gillis NN - 17:12
2. Jaklitsch WEY - 17:48
3. Gleason NN - 18:15
4. Barker WEY - 18:32
5. Hicks WEY - 18:34
6. Tevenan WEY - 18:44
7. Tripathi NN - 19:06
8. Albanese WEY - 19:19
9. Banerjee NN - 19:35
10. Trayner NN - 19:37